![]() ![]() You don't need a diagnosis for this, but if you want the ability to understand where this behavior is coming from or tips for how to navigate it, a mental health professional can help walk you through it. Angry tears are one way to let these feelings out in a safe and healthy way. Any expression of anger is okay, as long as you're not hurting yourself or anyone else. When you're mad, you may also be hurting because of something a person has done to you or a situation that life has thrown at you. There's nothing wrong with crying when you are mad. You can cry from feeling wonder, fury, joy, love, comfort, or contentment. While this may sound like “weakness” again, it’s actually a healthier and more mature coping mechanism for dealing with strong emotions. They’ve bypassed the anger and gone straight to the emotion underneath the anger. That’s why many people cry when they are angry. Some of these include meditation, deep breaths, therapy, or journaling. However, if you would like to manage or express your anger differently, there are helpful tools and coping mechanisms that you can use when you are having intense feelings. Crying when you’re mad can be a normal part of expressing your emotions. When you cry out of anger, it may make you feel week. Professionals often encourage individuals or couples navigating a hard time to explore what they learned in childhood about expressing emotion. Research also shows that even as adults, we often react differently to circumstances depending on the treatment we've had as kids. ![]() At these moments, the feelings are intense, and they let their anger out by crying angry tears. Some people have a difficult time expressing their anger, and instead of yelling, they become flustered or emotional when they’re feeling hurt. Tears are often associated with sadness, but they can also represent feeling scared, relieved, anxious, confused, curious, ashamed, guilty, hopeless, helpless, or worthless. Sometimes, it can even be difficult if you can't stop crying when you’re mad. In other cases, anger may be expressed through tears. It might come out as harsh words or yelling. Some people get overwhelmed by their angry feelings, and they may lash out at others. ![]()
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